More than just a gym.
Are You ready to...
Go To The Next Level Together?
CrossFit Final Duel situated in Hopedale is not your typical gym. We’re a tight-knit community of people with a shared goal: to reach our ultimate potential. Everyone, regardless of their fitness level, is welcome here!
have a solid game plan?
Training at CrossFit Final Duel is a one-of-a-kind experience, and you don’t have to be a professional athlete to join in! Our dedicated coaches offer support and tailor your daily workouts to match your individual needs.
Get More Done In Less Time?
Finally, make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
Whether your goal is to build muscle, lose weight, or even just to be able to keep up with your kids, our highly-trained coaches deliver a fun, challenging, and rewarding experience no matter your level of fitness. Come join us in our mission of inspiring families to live enriched, fulfilled lives.
GROUP BASED
Fit Kids
Through teamwork we will create camaraderie & fun! We will help your child build character, boost their confidence and self-esteem! The biggest motivator for them is seeing their fitness progress!
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down, have fun showing up to new workouts each week with the CrossFit Final Duel community!
CrossFit Final Duel
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
Absolutely! At CrossFit Final Duel, we welcome individuals of all fitness levels, including those with no prior CrossFit experience. Our program is designed to be scalable, meaning that our experienced coaches can tailor the workouts to meet the needs and abilities of beginners.
When you join our community, you’ll receive guidance on proper techniques, form, and gradually progress through workouts that suit your fitness level. Our coaches are dedicated to creating a supportive and inclusive environment, fostering a positive experience for everyone, regardless of their starting point.
Whether you’re a seasoned athlete or someone just starting their fitness journey, we’re here to help you achieve your goals and make the most out of your CrossFit experience. Don’t hesitate to ask questions, seek guidance, and enjoy the journey of improving your fitness and overall well-being.
When you start at CrossFit Final Duel, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Hopedale and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
